Session 1
October 3
Identifying and Building on Personal Strengths
Group discussion
October 10
Columbus Day – no group!
Session 2
October 17
Relaxation and Meditative Techniques for Stress Management
Presentation by group facilitator
Session 3
October 24
Keeping Motivation Alive
Presentation by D., group member
Session 4
October 31
Strategies for Collaboration
Group discussion: setting team goals, assessing the situation, adjusting one’s self-presentation to team’s expectations, dividing responsibilities, etc.
Session 5
November 7
Nutrition and Food Management
Group discussion
Session 6
November 14
Skill Building Strategies
Presentation by E., group member
Session 7
November 21
Organizational Basics
Guest Speaker: TBA
Session 8
November 28
Using Biological Clock to Improve Performance
Presentation by J., group member and group facilitator
Session 9
December 5
Succeeding with ADHD
Guest Speaker: TBA
Session 10
December 12
Annual Party
Annual group party; potluck
Session 12
December 19
Wrapping Up
Brainstorming ideas for the next cycle; setting personal goals for next year
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